No DJ

Workouts 101

File Name
4_15 Week 13 Cailean Johnson Beginner Workouts Mixdown.mp3
Show
Date Aired
2011-04-15
Description

What's For Dinner?

File Name
4_14 Week 13 Joan Autry What's for Dinner Mixdown.mp3
Show
Date Aired
2011-04-14
Description

Customer Service Etiquette

File Name
4_11 Week 12 Arden Clise Customer Service Mixdown.mp3
Show
Date Aired
2011-04-11
Description

Your Body Is A Temple

File Name
4_8 Week 12 Cailean Johnson Body is a Temple Mixdown.mp3
Show
Date Aired
2011-04-08
Description

Joan's Favorite Large Kitchen Tools

File Name
2_24 Week 6 Joan Autry Fav Large Kitchen Tools Mixdown.mp3
Show
Date Aired
2011-03-03
Description

Cookbooks

File Name
3_3 Week 7 Joan Autry Cookbooks Mixdown.mp3
Show
Date Aired
2011-03-03
Description

Kitchen Safety

File Name
3_10 Week 8 Joan Autry Kitchen Safety Mixdown.mp3
Show
Date Aired
2011-03-10
Description

For the Seafood Lover in You!

File Name
3_17 Week 8 Joan Autry Seafood Mixdown.mp3
Show
Date Aired
2011-03-17
Description

Listener Questions

File Name
4_7 Week 12 Joan Autry Listener Questions Mixdown_0.mp3
Show
Date Aired
2011-04-07
Description
Kelvin
Thomas
www.373degreeskelvin.com
jkelvinthomas@gmail.com

I love to coach people who are motivated and inspired to take their fitness to the next level. Not only do I challenge each client to push themselves beyond thier perceived limits,I incorporate multiple disciplines into my work including; Pilates, yoga, power-lifting, and plyometrics. I educate my clients to understand the purpose of each training session. I categorize my training style as supportive yet demanding. My clients range from ages 14 to 75 years old with a wide range of personal goals, but they all have one thing in common: they realize the importance of making their health a priority in their lives.

Years ago while being treated for prostate cancer; I used fitness to regain my physical strength. As I walked through that experience, I realized I not only felt stronger, I felt empowered. Being healed of the cancer was a gift, but I also received another gift; a passion to share what I’ve learned with others, to inspire them to become empowered through their own journey in being fit for life.

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Kelvin Thomas's Weekly Fitness Trainer Tip's Blog Posts

Memo

File Name
Memo.mp3
Show
Date Aired
2011-02-09
Description
 

5/26 &29 Seein Green:BuiltGreen-FREE Remodel Brown Bag

in
Link to DJ Bio Page: 

Kobin Calhoun Program Manger for Built Green of King and Snohomish Counties talks about Built Green and the Green Remodel FREE Brown Bag Workshop that will occur on Wed, June 3 at SnoCo PUD from 11:30-1pm sponsored by the Sustainable Development Task Force of Snohomish County.

Sea Change Radio

Host -
Tuesdays at 6:30 pm
An environmental interview program featuring guests whose work is advancing the environmental and sustainability movement.

Sea Change Radio is a nationally syndicated weekly radio show and podcast covering the shift to social, environmental, and economic sustainability. The program seeks out well-known luminaries in the environmental movement such as Bill McKibben, Stewart Brand, Van Jones and Louie Psihoyos, but also features less-known personalities making a difference through research, activism, community organizing, and responsible business practices.

Check our home page and on Facebook

Travel with Rick Steves

Host -
Sundays at 9:00 am
Travel authority Rick Steves explores Europe on this weekly audio tour.

The Travel with Rick Steves radio show brings you a weekly, hour-long audio conversation featuring authors and experts talking with Rick about travel, cultures and people from around the world.

Check our home page and on Facebook

Left, Right & Center

Host -
Fridays at 6:00 pm
A weekly civilized yet provocative confrontation over politics, policy and pop culture.

Josh Barro, representing the Center, hosts a discussion of the week's news and issues with thought leaders on the Right and the Left, and expert guests.

Check our home page and on Facebook
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